When the woman finally holds her newborn baby in her arms, the first question that arises is: what to eat when you’re breastfeeding?. The mother wants to make sure that she and her child are in perfect health and have enough milk to breast-feed and that the milk is of good quality. The consultation to the nutritionist is very important, but before the mothers can have a guideline of which is the best feeding for them and their babies. Here are the most nutritious foods to eat while breastfeeding.
They contain fibers, which favors a fast metabolism and a feeling of satiety.