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What To Eat When You’re Breastfeeding?

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When the woman finally holds her newborn baby in her arms, the first question that arises is: what to eat when you’re breastfeeding?. The mother wants to make sure that she and her child are in perfect health and have enough milk to breast-feed and that the milk is of good quality. The consultation to the nutritionist is very important, but before the mothers can have a guideline of which is the best feeding for them and their babies. Here are the most nutritious foods to eat while breastfeeding.

11Cereals

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They contain fibers, which favors a fast metabolism and a feeling of satiety.

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