Eggs are a food that can be consumed in different forms as a source of quality protein. According to the American Diabetic Association eggs are among the best options for people with diabetes. The reason is logical. One large-sized egg accrues you about a gram of carbohydrate. Thus, they are unlikely to spike the blood sugar level.
Egg contains a low amount of carbohydrate food and has a very low glycemic index. It’s because of this that eggs are good for people having diabetes.
One whole egg contains close 7 grams of protein. Eggs are rich in potassium as well. Potassium is good for the health of muscles nerves. Potassium keeps in check the level of sodium in the body. This, in turn, is good for cardiovascular health.
Here are seven important points on eggs for diabetes.
Eggs contain nutrients including lutein and choline. Choline boosts the functionality of the brain. The yolk of eggs contains biotin which is good for making healthy skin, hair, and nails. Further, biotin boosts the production of insulin.
Eggs of chickens living on pastures are a good source of omega-3, Omega 3 is a high-quality fat cor people with diabetes