Adopting a sedentary lifestyle is considered to be the best option to reduce your blood sugar and diabetes. It is recommended to intake a diet, enriched in healthy proteins, fruits, and vegetables for improving overall well being and maintaining optimum health. Here are some of the top diabetic food swaps for lowering blood sugar:
7Intaking whole grains
Consumption of whole grains is recognized to be an ideal choice for reducing blood sugar. Fiber, present in the whole grains is useful in preventing the blood sugar spikes. According to studies, intaking whole grains can reduce the risks of chronic diseases like heart diseases, diabetes by almost 20-30%. You can intake whole grains like quinoa, brown rice instead of white rice.