Unsure of whether you can fit wine in your diet?
Maybe you’re in a low-carb or ketogenic diet but your mouth is still watering for the alluring taste of wine?
If you’re in doubt about whether or not you can or should add wine to your diet… Then don’t worry…
Because if you read this article until the end you will be able to satiate your thirst! Yes, you’ve heard that right.
No matter your diet, even in a low-carb or keto diet, you can drink wine.
To understand how we need to understand three different classifications of sweetness in wine.
Which begins with the least sugary of wines…
Wines that fall under this category have hardly any sugar at all. To the point where it can be hard to even feel it.
Dry wines are those that have up to 4g of sugar per liter. Meaning they generally have around 0.1-0.3% of residual sugar levels.
There are both red and white wines.
Because of its low-carb contents, dry wines are generally more acidic and astringent. And of course, leave your mouth feeling drier than other wines.
Here are some great dry wines that can fit in any diet:
This white wine has one of the world’s lowest amount of carbs, coming at around 2 grams of sugar per 100 grams serving.